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A brief review on vitamin B12 deficiency looking at some case study reports in adults Int J Mol Sci 2021;22

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In Denmark, however, patients receive injections of 1 mg cyanocobalamin per week during the first month and every 3 months after that, or 1 mg hydroxycobalamin every other month.

B12 protects your brain cells in the same way it helps protect nerve cells, by protecting their myelin sheaths

You can feel relaxed when you understand the math behind the mixing process